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社員が出している「体調変化のサイン」に気づけていますか？ 健康経営への注目が高まる一方で、多くの企業が次のような課題を抱えています。 ストレスチェックの結果が出るまで、不調な社員を把握できない 休職者が出てから、慌てて対応することになってし...

Masako Toritani, Kenro Kato, Wataru Takano, Chizuru Nakajima, Shingo Kawai, and Yutaro Hori (honorifics omitted) presented a research paper at the 2024 Annual National Conference of the Japan Society for Management Information in November.

Yoga is said to have three main benefits. The first is mental, the second is physical, and the third is related to beauty. Yoga excels in mental regulation. By focusing on gentle breathing, it can help bring the mind to a calm and fulfilled state.

As part of Keio University’s “Independent and Self-Reliant Project,” the “Helpful Office” initiative has been launched to anticipate and care for the difficulties faced by office workers. Within this initiative, we are assisting in the creation and management of a bulletin board where various issues and advice can be freely shared and posted.

LF is an abbreviation for Low Frequency and refers to the wave measured based on the blood pressure fluctuations mentioned above. HF is an abbreviation for High Frequency and refers to the wave measured in synchronization with respiration, as described earlier. These two components are compared when estimating the balance of the autonomic nervous system from heart rate variability. LF appears in heart rate variability when either the sympathetic or parasympathetic nervous system is active. In contrast, HF appears in heart rate variability only when the parasympathetic nervous system is active.